Self Defense Training Hampton Roads

Unfortunately, we live in a time where we all need to know how to defend ourselves at any given moment. At Virginia TaeKwonDo Academy, our goal is to take the power away from any potential attacker and give the power back to you. Our self defense training classes for Hampton Roads and surrounding area residents are designed to do just that.

We teach skills vital to protecting your life, health and loved ones. Even if you never find yourself under attack, you will still enjoy many great benefits and skills you can use in everyday life. Learn unstoppable grappling and submission techniques, get in shape and meet other like-minded people with self defense training from Virginia TaeKwonDo Academy!

Give us a call today to learn more about self defense training, Jiu-Jitsu and the many classes we offer!

Benefits of Self Defense Training

Self defense training and martial arts training prepares you for threats far more common than those posed by muggers and assailants. It leaves you better prepared to survive in the modern world.

All of our classes are designed to help build confidence and self-esteem, develop discipline and self-defense as well as strengthen the mind and body while providing stress relief. Our classes are also a great remedy for stress. The kind of exercise we promote improves blood flow and stimulates the release of helpful hormones.

We conduct all group classes, self defense training and others, with the utmost concern for safety and we demand that all students treat each other respectfully regardless of skill level, gender, race, nationality or creed.

Women's Self Defense

Women’s Self Defense

When you train at the Academy you can expect:

  • A safe, clean and friendly environment
  • To develop positive self-esteem
  • Sharpened mental focus
  • Increased self-confidence
  • Physical fitness
  • And more

Looking to learn a new skill while also getting a workout and learning to defend yourself? No one messes with someone who knows Brazilian Jiu Jitsu! Our self defense training classes will go over effective striking techniques that will work against someone of any size and we will teach defense against all kinds grabbing and holding.

So don’t put it off any longer, contact us about joining a self defense training class today!

Contact Us about Self Defense Training

Are you interested in learning more about self defense training in the Hampton Roads area? Call Virginia TaeKwonDo Academy at 757-558-9869 or fill out our form to receive more information!