Women’s Self Defense Course 8 February 2020


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Seminar Date: Saturday, 8 February 2020

1:00 – 400 pm: (3 Hours) Cost: $10/per participant

Don’t Wait Until it’s Too Late!   Prepare Yourself!  In this 3 hour course will teach you how to neutralize some of the most common attacks.

Learning how to employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.  1st Hour is about Prevention/Information, 2nd Hour is about Standup Defense; 3rd Hour is about Ground Defense.

Ages:  Since we will be talking about sexual assaults we will leave it up to the parent; however, we recommend age 14 and higher.

Additional information

BJJ Seminar

Adult Seminar, Junior Seminar